Sore كs

Wolfgang Zierer

Number of Activities
18
Sports
Run, Walk, Ride
Total Time
18 h 29 m
Total Activity Points
2213 Points
Total Challenges Points
57 Points
Total Distance
173.27 km
Total Distance - Running
119.76 km
Total Distance - Cycling
29.89 km
Total Distance - Walking
23.63 km
Total Elevation Gain
1725 m
# Type Time Distance (km) Pace/Speed Elev. Gain (m) Grade Points Reviewed
1 Run 03:27 PM
04:57 PM		 16.11 5:34/km
10.77 km/h		 232.8m 1.44% 220.0 Yes
1 Run 10:07 AM
10:44 AM		 6.05 6:09/km
9.77 km/h		 164.6m 2.72% 98.0 Yes
1 Walk 05:57 PM
06:59 PM		 4.58 12:56/km
4.64 km/h		 177.3m 3.87% 54.0 Yes
1 Run 09:32 AM
10:40 AM		 10.16 6:37/km
9.07 km/h		 274.1m 2.7% 165.0 Yes
1 Walk 01:39 PM
02:11 PM		 2.2 14:01/km
4.28 km/h		 75.1m 3.41% 25.0 Yes
1 Run 05:18 PM
05:56 PM		 6.35 6:05/km
9.86 km/h		 68.2m 1.07% 86.0 Yes
1 Walk 01:23 PM
01:54 PM		 3.03 10:18/km
5.82 km/h		 6.8m 0.22% 24.0 Yes
1 Run 05:22 PM
07:00 PM		 16.04 6:06/km
9.85 km/h		 120.6m 0.75% 218.0 Yes
1 Walk 01:01 PM
01:36 PM		 3.05 11:23/km
5.27 km/h		 4.2m 0.14% 24.0 Yes
1 Run 03:37 PM
05:50 PM		 21.31 6:13/km
9.66 km/h		 56.6m 0.27% 288.0 Yes
1 Run 06:02 PM
06:36 PM		 5.02 6:34/km
9.13 km/h		 11.5m 0.23% 136.0 Yes
1 Walk 01:03 PM
01:46 PM		 3.84 11:22/km
5.28 km/h		 13.8m 0.36% 62.0 Yes
1 Run 05:32 PM
06:02 PM		 5.37 5:38/km
10.64 km/h		 12.9m 0.24% 73.0 Yes
1 Walk 06:03 PM
07:00 PM		 5.29 10:43/km
5.60 km/h		 13.4m 0.25% 85.0 Yes
1 Run 09:22 AM
12:10 PM		 27.03 6:13/km
9.64 km/h		 190.6m 0.71% 367.0 Yes
1 Ride 03:05 PM
04:37 PM		 29.89 2:54/km
20.63 km/h		 251.7m 0.84% 152.0 Yes
1 Run 06:27 PM
07:06 PM		 6.31 6:13/km
9.65 km/h		 38.6m 0.61% 86.0 Yes
1 Walk 11:25 PM
11:47 PM		 1.64 13:26/km
4.47 km/h		 12.0m 0.73% 50.0 Yes
MVP
Running Amman Global 5K
Jack of All Trades
10 KM
15K
Half Marathon
Marathon Distance
Ultra 100
1000m
Vertical Mile