We half to win

Sameh Alzghoul

Number of Activities
9
Sports
Ride, Run
Total Time
8 h 36 m
Total Activity Points
1257 Points
Total Challenges Points
47 Points
Total Distance
199.76 km
Total Distance - Running
39.24 km
Total Distance - Cycling
160.52 km
Total Distance - Walking
0.0 km
Total Elevation Gain
786 m
# Type Time Distance (km) Pace/Speed Elev. Gain (m) Grade Points Reviewed
1 Ride 04:32 PM
06:49 PM
63.53 2:05/km
28.78 km/h
153.0m 0.24% 319.0 Yes
1 Run 08:00 AM
09:37 AM
21.79 4:22/km
13.76 km/h
144.5m 0.66% 296.0 Yes
1 Ride 04:48 PM
05:07 PM
9.99 1:57/km
30.85 km/h
65.1m 0.65% -100.0 Yes
1 Run 08:19 AM
08:49 AM
6.35 4:42/km
12.77 km/h
36.2m 0.57% 86.0 Yes
1 Ride 09:12 AM
09:44 AM
13.67 2:20/km
25.77 km/h
84.9m 0.62% 69.0 Yes
1 Ride 05:19 PM
06:17 PM
30.03 1:54/km
31.55 km/h
178.2m 0.59% 152.0 Yes
1 Run 06:29 PM
06:51 PM
5.02 4:29/km
13.37 km/h
29.9m 0.6% 136.0 Yes
1 Run 05:41 PM
06:13 PM
6.07 5:12/km
11.55 km/h
0.0m 0.0% 82.0 Yes
1 Ride 05:26 PM
06:54 PM
43.3 2:02/km
29.57 km/h
93.8m 0.22% 217.0 Yes
Running Amman Global 5K
10 KM
15K
Half Marathon
50 KM Ride
Boost the 100