Runaway Jury

Mahmoud Abu-Q

Number of Activities
7
Sports
Run, Walk
Total Time
5 h 8 m
Total Activity Points
493 Points
Total Challenges Points
0 Points
Total Distance
33.66 km
Total Distance - Running
18.05 km
Total Distance - Cycling
0.0 km
Total Distance - Walking
15.61 km
Total Elevation Gain
588 m
# Type Time Distance (km) Pace/Speed Elev. Gain (m) Grade Points Reviewed
1 Run 08:35 AM
09:43 AM
8.02 8:27/km
7.11 km/h
141.1m 1.76% 115.0 Yes
1 Run 08:09 AM
08:44 AM
5.02 7:02/km
8.52 km/h
52.5m 1.05% 68.0 Yes
1 Walk 08:01 AM
08:40 AM
3.4 11:36/km
5.17 km/h
89.2m 2.62% 36.0 Yes
1 Walk 08:02 AM
08:40 AM
3.41 11:03/km
5.43 km/h
80.9m 2.37% 35.0 Yes
1 Run 08:11 AM
08:46 AM
5.01 6:55/km
8.67 km/h
48.0m 0.96% 136.0 Yes
1 Walk 02:53 PM
03:30 PM
2.26 13:46/km
4.36 km/h
26.4m 1.17% 36.0 Yes
1 Walk - (Originally: Run) 08:05 PM
09:02 PM
6.54 8:41/km
6.91 km/h
149.4m 2.29% 67.0 Yes
Running Amman Global 5K