blitz

Laith Al-Abdallat

Number of Activities
4
Sports
Run
Total Time
2 h 45 m
Total Activity Points
301 Points
Total Challenges Points
0 Points
Total Distance
18.14 km
Total Distance - Running
13.5 km
Total Distance - Cycling
0.0 km
Total Distance - Walking
4.64 km
Total Elevation Gain
273 m
# Type Time Distance (km) Pace/Speed Elev. Gain (m) Grade Points Reviewed
1 Run 12:08 PM
12:45 PM		 5.02 7:02/km
8.53 km/h		 60.8m 1.21% 68.0 Yes
1 Walk - (Originally: Run) 11:48 AM
12:51 PM		 4.64 13:38/km
4.40 km/h		 74.7m 1.61% 41.0 Yes
1 Run 11:35 AM
12:05 PM		 3.47 7:57/km
7.54 km/h		 96.5m 2.78% 56.0 Yes
1 Run 02:41 PM
03:17 PM		 5.0 7:01/km
8.56 km/h		 41.0m 0.82% 136.0 Yes
Running Amman Global 5K