Flames

Khader Abdallah

Number of Activities
7
Sports
Run, Walk
Total Time
9 h 21 m
Total Activity Points
248 Points
Total Challenges Points
13 Points
Total Distance
52.06 km
Total Distance - Running
0.0 km
Total Distance - Cycling
0.0 km
Total Distance - Walking
52.06 km
Total Elevation Gain
518 m
# Type Time Distance (km) Pace/Speed Elev. Gain (m) Grade Points Reviewed
1 Walk - (Originally: Run) 08:25 AM
09:05 AM
3.63 8:50/km
6.79 km/h
37.8m 1.04% 29.0 Yes
1 Walk 08:26 AM
09:48 AM
7.81 10:22/km
5.79 km/h
32.0m 0.41% 63.0 Yes
1 Walk 04:43 PM
06:53 PM
12.45 10:11/km
5.90 km/h
123.3m 0.99% -100.0 Yes
1 Walk - (Originally: Run) 04:48 PM
07:01 PM
13.03 9:41/km
6.20 km/h
135.0m 1.04% 106.0 Yes
1 Walk 06:14 PM
06:59 PM
4.29 10:19/km
5.81 km/h
45.8m 1.07% 35.0 Yes
1 Walk 05:21 PM
06:58 PM
7.74 11:41/km
5.14 km/h
93.8m 1.21% 63.0 Yes
1 Walk 06:23 PM
06:58 PM
3.11 11:08/km
5.39 km/h
50.5m 1.63% 52.0 Yes
10 KM
Marathon Distance