Dumplings

jason.pronyk@undp.org pronyk

Number of Activities
7
Sports
Ride, Run
Total Time
9 h 44 m
Total Activity Points
1446 Points
Total Challenges Points
58 Points
Total Distance
211.32 km
Total Distance - Running
28.33 km
Total Distance - Cycling
181.24 km
Total Distance - Walking
1.74 km
Total Elevation Gain
1958 m
# Type Time Distance (km) Pace/Speed Elev. Gain (m) Grade Points Reviewed
1 Ride 11:29 AM
02:24 PM		 80.56 2:07/km
28.41 km/h		 562.0m 0.7% 408.0 Yes
1 Run 05:49 PM
06:51 PM		 10.14 6:02/km
9.96 km/h		 186.0m 1.83% 146.0 Yes
1 Run 08:03 AM
08:53 AM		 8.1 6:11/km
9.69 km/h		 180.0m 2.22% 127.0 Yes
1 Run 06:30 PM
06:57 PM		 4.91 5:36/km
10.70 km/h		 122.0m 2.48% 156.0 Yes
1 Run 06:23 PM
06:53 PM		 5.18 5:42/km
10.53 km/h		 137.0m 2.65% 84.0 Yes
1 Ride 08:38 AM
12:13 PM		 100.69 2:05/km
28.81 km/h		 759.0m 0.75% 511.0 Yes
1 Walk - (Originally: Run) 08:24 PM
08:48 PM		 1.74 12:07/km
4.95 km/h		 12.0m 0.69% 14.0 Yes
MVP
Running Amman Global 5K
10 KM
50 KM Ride
Boost the 100
Metric Century
1000m
Vertical Mile