Team Cacamuchu

Assanke Koedam

Number of Activities
7
Sports
Run, Walk
Total Time
6 h 39 m
Total Activity Points
714 Points
Total Challenges Points
21 Points
Total Distance
48.66 km
Total Distance - Running
39.46 km
Total Distance - Cycling
0.0 km
Total Distance - Walking
9.2 km
Total Elevation Gain
706 m
# Type Time Distance (km) Pace/Speed Elev. Gain (m) Grade Points Reviewed
1 Run 10:29 AM
11:23 AM
8.45 6:15/km
9.60 km/h
129.2m 1.53% 121.0 Yes
1 Walk 05:55 PM
06:31 PM
2.8 11:58/km
5.01 km/h
35.2m 1.26% 23.0 Yes
1 Run 05:33 PM
06:54 PM
11.01 7:11/km
8.36 km/h
171.2m 1.56% 157.0 Yes
1 Walk 08:02 AM
08:54 AM
3.85 12:29/km
4.81 km/h
56.6m 1.47% 31.0 Yes
1 Run 05:26 PM
06:04 PM
5.01 6:27/km
9.31 km/h
67.5m 1.35% 136.0 Yes
1 Walk 08:04 AM
08:36 AM
2.55 11:47/km
5.09 km/h
25.5m 1.0% 41.0 Yes
1 Run 07:10 AM
08:56 AM
15.0 6:51/km
8.77 km/h
221.0m 1.47% 205.0 Yes
Running Amman Global 5K
10 KM
15K
Marathon Distance