Worst Pace Scenario
Ashraf Asfour
Number of Activities
Sports
Total Time
Total Activity Points
Total Challenges Points
Total Distance
Total Distance - Running
Total Distance - Cycling
Total Distance - Walking
Total Elevation Gain
| # | Type | Time | Distance (km) | Pace/Speed | Elev. Gain (m) | Grade | Points | Reviewed |
|---|---|---|---|---|---|---|---|---|
| 1 | Run | 04:00 PM 05:00 PM |
10.17 | 5:38/km 10.66 km/h |
101.6m | 1.0% | 138.0 | Yes |
| 1 | Run | 08:00 AM 09:45 AM |
14.24 | 6:46/km 8.86 km/h |
149.8m | 1.05% | 194.0 | Yes |
| 1 | Run | 08:00 AM 10:24 AM |
21.53 | 6:08/km 9.80 km/h |
270.5m | 1.26% | 293.0 | Yes |
| 1 | Run | 08:02 AM 09:36 AM |
14.05 | 6:19/km 9.49 km/h |
165.3m | 1.18% | 191.0 | Yes |
| 1 | Run | 08:05 AM 08:39 AM |
5.01 | 6:44/km 8.91 km/h |
67.0m | 1.34% | 136.0 | Yes |
| 1 | Run | 08:43 AM 09:49 AM |
8.98 | 7:09/km 8.40 km/h |
123.9m | 1.38% | 122.0 | Yes |
| 1 | Run | 06:01 PM 07:00 PM |
7.28 | 7:51/km 7.64 km/h |
59.5m | 0.82% | 99.0 | Yes |
| 1 | Run | 07:59 AM 10:34 AM |
22.11 | 6:25/km 9.35 km/h |
343.1m | 1.55% | 316.0 | Yes |
| 1 | Run | 06:02 AM 07:22 AM |
12.1 | 6:23/km 9.40 km/h |
154.0m | 1.27% | 165.0 | Yes |
Running Amman Global 5K
10 KM
15K
Half Marathon
Marathon Distance
Ultra 100
