Worst Pace Scenario

Ashraf Asfour

Number of Activities
9
Sports
Run
Total Time
13 h 17 m
Total Activity Points
1654 Points
Total Challenges Points
54 Points
Total Distance
115.47 km
Total Distance - Running
115.47 km
Total Distance - Cycling
0.0 km
Total Distance - Walking
0.0 km
Total Elevation Gain
1435 m
# Type Time Distance (km) Pace/Speed Elev. Gain (m) Grade Points Reviewed
1 Run 04:00 PM
05:00 PM
10.17 5:38/km
10.66 km/h
101.6m 1.0% 138.0 Yes
1 Run 08:00 AM
09:45 AM
14.24 6:46/km
8.86 km/h
149.8m 1.05% 194.0 Yes
1 Run 08:00 AM
10:24 AM
21.53 6:08/km
9.80 km/h
270.5m 1.26% 293.0 Yes
1 Run 08:02 AM
09:36 AM
14.05 6:19/km
9.49 km/h
165.3m 1.18% 191.0 Yes
1 Run 08:05 AM
08:39 AM
5.01 6:44/km
8.91 km/h
67.0m 1.34% 136.0 Yes
1 Run 08:43 AM
09:49 AM
8.98 7:09/km
8.40 km/h
123.9m 1.38% 122.0 Yes
1 Run 06:01 PM
07:00 PM
7.28 7:51/km
7.64 km/h
59.5m 0.82% 99.0 Yes
1 Run 07:59 AM
10:34 AM
22.11 6:25/km
9.35 km/h
343.1m 1.55% 316.0 Yes
1 Run 06:02 AM
07:22 AM
12.1 6:23/km
9.40 km/h
154.0m 1.27% 165.0 Yes
Running Amman Global 5K
10 KM
15K
Half Marathon
Marathon Distance
Ultra 100
1000m