Haz Beenz

Amy Sproston

Number of Activities
16
Sports
Run, Ride
Total Time
26 h 35 m
Total Activity Points
2947 Points
Total Challenges Points
81 Points
Total Distance
209.87 km
Total Distance - Running
172.55 km
Total Distance - Cycling
33.62 km
Total Distance - Walking
3.7 km
Total Elevation Gain
4253 m
# Type Time Distance (km) Pace/Speed Elev. Gain (m) Grade Points Reviewed
1 Run 11:02 AM
02:00 PM
32.52 5:19/km
11.27 km/h
565.0m 1.74% 467.0 Yes
1 Run 01:45 PM
02:26 PM
3.63 8:50/km
6.80 km/h
330.0m 9.08% 82.0 Yes
1 Run 05:17 PM
06:56 PM
8.06 5:33/km
10.80 km/h
180.0m 2.23% 127.0 Yes
1 Run 05:03 PM
06:26 PM
16.17 5:02/km
11.92 km/h
203.0m 1.26% 220.0 Yes
1 Run 12:14 PM
01:07 PM
6.46 5:30/km
10.91 km/h
100.0m 1.55% 92.0 Yes
1 Ride 05:15 PM
06:40 PM
33.62 2:32/km
23.61 km/h
358.0m 1.06% 172.0 Yes
1 Run 01:29 PM
01:53 PM
5.0 4:50/km
12.40 km/h
30.0m 0.6% 136.0 Yes
1 Run 01:56 PM
02:28 PM
5.5 5:48/km
10.34 km/h
130.0m 2.36% 87.0 Yes
1 Run 06:06 PM
06:58 PM
5.81 6:18/km
9.53 km/h
72.0m 1.24% 79.0 Yes
1 Walk - (Originally: Run) 11:59 AM
12:54 PM
3.7 9:30/km
6.31 km/h
57.0m 1.54% 62.0 Yes
1 Run 04:57 PM
06:19 PM
16.35 5:01/km
11.94 km/h
218.0m 1.33% 223.0 Yes
1 Run 06:20 PM
06:58 PM
3.61 9:18/km
6.45 km/h
93.0m 2.57% 58.0 Yes
1 Run 06:44 AM
02:11 PM
45.7 7:28/km
8.04 km/h
1466.0m 3.21% 764.0 Yes
1 Run 04:35 PM
07:59 PM
5.76 10:59/km
5.46 km/h
167.0m 2.9% 94.0 Yes
1 Run 08:37 PM
10:32 PM
16.34 6:52/km
8.73 km/h
273.0m 1.67% 234.0 Yes
1 Run 11:00 PM
11:09 PM
1.63 5:23/km
11.15 km/h
11.0m 0.68% 50.0 Yes
Running Amman Global 5K
10 KM
15K
Half Marathon
16 Miles
Marathon Distance
Ultra 100
1000m
Vertical Mile
2500m
Support Local