Sore كs

Ala Mansour

Number of Activities
17
Sports
Run, Walk, Ride
Total Time
17 h 49 m
Total Activity Points
1811 Points
Total Challenges Points
73 Points
Total Distance
212.99 km
Total Distance - Running
84.7 km
Total Distance - Cycling
115.78 km
Total Distance - Walking
12.52 km
Total Elevation Gain
2026 m
# Type Time Distance (km) Pace/Speed Elev. Gain (m) Grade Points Reviewed
1 Run 05:08 PM
07:00 PM
19.35 5:21/km
11.20 km/h
205.0m 1.06% 263.0 Yes
1 Walk 08:44 AM
09:18 AM
2.76 11:37/km
5.16 km/h
17.4m 0.63% 22.0 Yes
1 Walk 04:29 PM
05:07 PM
2.71 11:08/km
5.39 km/h
45.0m 1.66% 24.0 Yes
1 Run 05:08 PM
05:39 PM
5.06 5:34/km
10.79 km/h
57.0m 1.13% 69.0 Yes
1 Ride 05:43 PM
06:49 PM
21.05 3:08/km
19.17 km/h
156.0m 0.74% 107.0 Yes
1 Ride 08:07 AM
08:45 AM
10.35 3:33/km
16.87 km/h
101.0m 0.98% 53.0 Yes
1 Run 05:02 PM
06:51 PM
17.06 5:33/km
10.80 km/h
180.0m 1.06% 232.0 Yes
1 Walk 09:19 AM
09:58 AM
2.42 12:34/km
4.77 km/h
14.0m 0.58% 20.0 Yes
1 Walk 11:55 AM
12:59 PM
2.76 12:38/km
4.75 km/h
21.0m 0.76% 22.0 Yes
1 Ride 05:46 PM
06:58 PM
22.03 2:28/km
24.39 km/h
181.0m 0.82% 112.0 Yes
1 Run 05:00 PM
05:25 PM
5.01 4:39/km
12.92 km/h
35.0m 0.7% 136.0 Yes
1 Ride 05:30 PM
06:24 PM
22.07 2:25/km
24.89 km/h
204.0m 0.92% 112.0 Yes
1 Run 06:27 PM
06:58 PM
6.02 5:06/km
11.75 km/h
46.0m 0.76% 82.0 Yes
1 Walk 06:41 PM
06:56 PM
0.17 22:37/km
2.65 km/h
0.0m 0.0% -100.0 Yes
1 Run 06:10 AM
09:41 AM
32.19 5:36/km
10.73 km/h
335.0m 1.04% 438.0 Yes
1 Ride 06:40 PM
08:28 PM
40.27 2:32/km
23.63 km/h
414.0m 1.03% 205.0 Yes
1 Walk 11:08 PM
11:32 PM
1.7 13:16/km
4.52 km/h
14.1m 0.83% 14.0 Yes
Duathlete
Running Amman Global 5K
Jack of All Trades
10 KM
15K
Half Marathon
16 Miles
Marathon Distance
Boost the 100
1000m
Vertical Mile
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